Come Back to Yourself
Most people don’t arrive here because everything is fine.
They arrive because something inside them is asking for more truth, more ease, more freedom, even if they can’t name it yet.
You may be here because:
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You feel stuck in patterns you can’t quite break.
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You’re carrying stress or anxiety that never fully settles.
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You feel disconnected from yourself, your body, your joy, or your direction.
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You’re exhausted from holding everything together and quietly breaking inside.
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You’re functioning, even succeeding, but feeling a deeper numbness or emptiness beneath it.
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The past still shapes you — trauma, grief, or experiences you’ve outgrown but haven’t yet resolved.
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Or because something in you knows you're meant for more. More clarity. More meaning. More connection. More you.
If any of this feels familiar, you’re in the right place.
I’m Matthew — Breathwork Practitioner, Facilitator, and Founder of Inner Balance
For over a decade, I’ve supported people of all ages and backgrounds - from those struggling with long-held emotional pain to entrepreneurs and thought leaders seeking deeper alignment, creativity, and insight.
I also work with children and teenagers on the autistic spectrum, helping them connect to themselves in ways that feel safe, empowering, and deeply grounding.
My approach blends:
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Breath4Life™ Breathwork
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Action Therapy
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NLP
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Reiki and Energetic Medicine
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Embodied Coaching and Integration Practices
Every journey is bespoke, because every person is unique.
My role is not to “fix” you, but to guide you into the parts of yourself that already know how to heal, release, and rise.
Why Breathwork — Why This Work Goes Deeper
Talking can bring understanding.
Breathwork brings transformation.
The breath bypasses the mind’s defences. It reaches the places where emotions have been stored, where trauma has been held, where the nervous system learned to survive rather than thrive.
People come to me when they’re tired of looping in their head, tired of coping instead of living, tired of feeling disconnected from who they truly are.
They leave with clarity, grounding, emotional relief, and a relationship with themselves they didn’t think was possible.
Real People. Real Transformations.
The most powerful proof of this work is the lives that change because of it.
“Matthew’s presence is grounding and his sessions are life-changing. He has a rare gift.”
Dave Fullerton, CEO, Leeds
What Starts to Shift
Most clients begin noticing changes within the first few sessions:
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A calmer nervous system
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Greater emotional clarity
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Relief from anxiety and overwhelm
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More energy, motivation, and direction
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A stronger sense of self
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A deeper connection to intuition or purpose
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Emotional resilience that lasts
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A feeling of coming home — to themselves
This isn’t surface-level work.
It’s soul-level change.
Whether you’re at a breaking point, a turning point, or simply ready for your next level of growth, there is a space for you here.
1:1 Breathwork & Coaching
Deep, personalised sessions that take you to the heart of what needs release, healing, or awakening.
Retreats
Immersive experiences designed to reset your system, expand your awareness, and reconnect you to the truth of who you are.
(Perfect for those craving transformation in a safe, held environment.)
Work With Children & Teenagers
Gentle, grounded sessions that support emotional regulation, confidence, and connection.
Work With Me
If You're Feeling the Pull, Listen to It
People don’t find this work by accident.
They find it when they’re ready, or almost ready, for a deeper level of living.
If something in you is saying yes, even quietly, trust that.
Book a 1:1 Session
Explore Upcoming Retreats
A Final Word
You don’t have to keep carrying what you’ve been carrying.
You don’t have to figure it out alone.
There is a path forward — and it begins with one intentional breath.
I’m here when you’re ready.
— Matthew
